Weigh In record (no journal entry) for 09 October 2020
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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581 kcal
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Fat: 20.16g | Prot: 39.29g | Carbs: 61.74g.
Breakfast: Café. Lunch: Miraflores Arroz Integral, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Negros. Dinner: Aceitunas Verdes, Dymatize Nutrition Proteina. Snacks/Other: Frutexsa Nuez Mariposa. more...
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Gaining 0.2 kg a Week
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criscañu's Weight History
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