desiiratnasari27's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020
58.3 kg Lost so far: 19.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
1886 kcal Fat: 59.83g | Prot: 128.42g | Carbs: 201.93g.   Breakfast: Kobe Tepung Bumbu,  Sukun, Bakwan. Lunch: Alfamart Ikan Pindang,  Nasi Putih. Dinner: Alfamart Ikan Pindang,  Telur Rebus,  Nasi Putih, Indomie Mi Goreng,  Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis,  Bihun (Dimasak),  Bakso Ayam. Snacks/Other:  Jeruk. more...
Losing 0.1 kg a Week

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desiiratnasari27's Weight History


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