Weigh In record (no journal entry) for 10 October 2020
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1205 kcal
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Fat: 25.97g | Prot: 52.45g | Carbs: 194.50g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Soto Ayam, Madu, Jeruk Nipis, Sereh, Jahe, Kunyit. Dinner: Mie Telur (Ditambah, Masak), Prenagen Esensis. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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