Weigh In record (no journal entry) for 10 October 2020
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1154 kcal
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Fat: 20.73g | Prot: 135.92g | Carbs: 95.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Saus Tiram, Kecap Asin (Tamari), Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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rhakartika's Weight History
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