Weigh In record (no journal entry) for 10 October 2020
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1806 kcal
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Fat: 85.76g | Prot: 70.71g | Carbs: 198.22g.
Breakfast: Tahu Goreng, Putih Telur Matang, Telur Goreng, Nasi Goreng, Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Telur Rebus, Nasi Merah, Tomat Merah, Kecambah, Daun Katuk, Bawang Merah, Bawang Putih. Snacks/Other: Keripik Pisang, Pangsit Goreng, Mentega, Indomilk Susu Kental Manis Cokelat, Ceres Choco Topping, Sari Roti Roti Tawar (1). more...
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2436 kcal
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Exercise:
Cardio - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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