Weigh In record (no journal entry) for 09 October 2020
|
88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1112 kcal
|
Fat: 43.00g | Prot: 96.36g | Carbs: 88.46g.
Breakfast: Lala Leche Deslactosada Light, Sal, Ajo en Polvo, Bimbo Pan Tostado, Tomates Cherry, Huevo Revuelto. Lunch: Plátano, Salsa de Soya (Soja), Verduras Salteadas, Bistec de Res. Snacks/Other: Optimum Nutrition Gold Whey Protein, BHP Creatina Ultra, Dymatize Nutrition Glutamina, Manzana. more...
|
|
4254 kcal
|
Exercise:
Treadmill - 35 minutes, Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|