Weigh In record (no journal entry) for 10 October 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1469 kcal
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Fat: 87.12g | Prot: 79.71g | Carbs: 101.52g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 煙肉蛋漢堡. Lunch: 惠康 (Wellcome) 鯪魚肉, 雞肉（不吃皮）, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 宗家府 泡菜, 牛油果, 番茄, 生菜, 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 雙層芝士孖堡. Snacks/Other: Marusan Almond Milk (no sugar added), 椰奶. more...
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1806 kcal
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Exercise:
Grocery Shopping - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sandra038701's Weight History
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