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今天沒嗯嗯。昨天吃超多碳水，冬粉+餛飩+爭鮮12盤。
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1573 kcal
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Fat: 48.10g | Prot: 73.93g | Carbs: 215.65g.
Breakfast: 香蕉, Subway 潛艇堡. Lunch: 百香果, 不倒翁 (OTTOGI) 乾拌冬粉, 炒麵, 拿坡里 烤雞翅, 潤餅. Dinner: 全聯 金華干貝燉雞. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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