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昨天正常吃。半夜肚子餓吃了餅乾+蝦味先😅
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1591 kcal
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Fat: 52.12g | Prot: 72.78g | Carbs: 206.17g.
Breakfast: 全聯 生乳捲, 宇相生物科技 有機轉型期雨來菇(陸生藍綠藻), 全聯 球芽甘藍, 全聯 香滷蛋, 豆干, 龍口 粉絲, 桂冠 鮮蝦雲吞. Dinner: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 握壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 章魚壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 北寄貝壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 味噌湯, 爭鮮 山葵, 爭鮮 釀造醬油. Snacks/Other: 柑橘. more...
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Losing 1.4 kg a Week
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