Weigh In record (no journal entry) for 10 October 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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566 kcal
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Fat: 17.82g | Prot: 39.47g | Carbs: 62.37g.
Breakfast: 黑咖啡, 義美 鮮乳, 火龍果, 星巴克 (Starbucks) 荷蘭風味小鬆餅, 牛筋, 滷牛肉, 煮熟白蘿蔔（西方白蘿蔔）, 炒紅蘿蔔. Lunch: 炒紅蘿蔔, 牛筋, 滷牛肉, 陽春麵. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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