Weigh In record (no journal entry) for 10 October 2020
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85.1 kg
Lost so far: 1.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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290 kcal
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Fat: 12.88g | Prot: 12.16g | Carbs: 34.81g.
Breakfast: Pepaya. Lunch: Buncis, Ikan Kembung, Nasi Putih. Dinner: Tumis Kangkung. more...
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steady weight
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