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bb naik tapi lingkar pinggang dll turun
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1571 kcal
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Fat: 143.23g | Prot: 140.07g | Carbs: 494.56g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi, Kecambah, Mentimun (Kupas), Emping Melinjo, Telur Ceplok, Bakso Daging Sapi, Nasi Goreng tanpa Daging. Dinner: Bubur Pedas. Snacks/Other: Cendol, Pie Susu. more...
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Gaining 0.3 kg a Week
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Eryka Nutriany's Weight History
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