Weigh In record (no journal entry) for 10 October 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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816 kcal
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Fat: 23.21g | Prot: 69.17g | Carbs: 84.85g.
Breakfast: 牛蹄筋, 冬枣. Lunch: 煮鸡蛋, 总统 涂抹干酪, 鸡胸肉（不吃皮）, 烤面包. Snacks/Other: 苹果, 黑咖啡, 百草味 琥珀核桃仁, 黑豆. more...
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Losing 1.2 kg a Week
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