Weigh In record (no journal entry) for 07 October 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1105 kcal
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Fat: 26.60g | Prot: 81.23g | Carbs: 145.38g.
Breakfast: 黑咖啡, 黑豆, 猪里脊肉（里脊肉，只有瘦肉）, 炒大白菜, 冻豆腐, 绿林贝 脱脂牛奶, 香蕉, 全麦面包, 煎鸡蛋, 黄瓜, 番茄, 生菜球. Lunch: 鸡肉丸子, 红薯／地瓜. Dinner: 橘子, 柚子. more...
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steady weight
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