Weigh In record (no journal entry) for 10 October 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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824 kcal
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Fat: 22.38g | Prot: 62.92g | Carbs: 86.82g.
Breakfast: English Bihun Goreng. Lunch: Carrots, Nasi Putih, Chicken fillet. Dinner: Chicken Nuggets, Chicken Breast, English Bihun Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Promina Puffs Rasa Pisang. more...
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Gaining 0.4 kg a Week
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Adriani Aniv's Weight History
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