Weigh In record (no journal entry) for 10 October 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1000 kcal
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Fat: 22.42g | Prot: 48.08g | Carbs: 151.48g.
Breakfast: Flimty Flimty, Telur Rebus, Lontong Sayur. Lunch: Yonsei Almond & Pine Nuts Soymilk, Bawang Bombay Dimasak, Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. more...
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1625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aitarigan's Weight History
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