Weigh In record (no journal entry) for 10 October 2020
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2560 kcal
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Fat: 118.32g | Prot: 65.15g | Carbs: 307.00g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Маасдам, Метатр Блины Домашние, СПК Орех Мясной. Lunch: Пирожное. more...
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Losing 0.7 kg a Week
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