Weigh In record (no journal entry) for 10 October 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1319 kcal
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Fat: 42.18g | Prot: 48.44g | Carbs: 140.18g.
Breakfast: ABC Kecap Manis, 1 Sdm Nasi Putih, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Peanut Brittle, 1 Sdm Nasi Putih, Bamboe Sambal Goreng Ati. Dinner: 1 Sdm Nasi Putih, Bamboe Sambal Goreng Ati. Snacks/Other: Banana Chips, Milo Milo Original. more...
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Losing 2.8 kg a Week
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hiiglowup's Weight History
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