Weigh In record (no journal entry) for 10 October 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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920 kcal
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Fat: 38.24g | Prot: 19.21g | Carbs: 131.52g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Happytos Tortilla Chips, Momogi Stick Tutti Frutti, Pisang, Apel Fuji. more...
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Losing 0.7 kg a Week
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danangmoko's Weight History
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