Weigh In record (no journal entry) for 10 October 2020
|
74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1505 kcal
|
Fat: 57.25g | Prot: 79.61g | Carbs: 166.41g.
Breakfast: Kentang (Daging, dengan Garam, Direbus). Lunch: Gula Merah, Telur Rebus, Forvita Margarine, Tempe Goreng, Kangkung, Kubis, Sawi Putih, Wortel Dimasak, Kacang Sangrai Kering (dengan Garam). Dinner: Nasi Putih, Ayam Geprek, Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines dalam Saus Cabai. Snacks/Other: Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitaali16's Weight History
|