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Makan pagiiii!🙈
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78.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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910 kcal
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Fat: 32.12g | Prot: 40.05g | Carbs: 115.05g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Yogurt, Mangga. Lunch: Telur Rebus, Sambal Goreng, Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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steady weight
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