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SEMANGAAAAAAATT 🌸🌸
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1305 kcal
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Fat: 40.74g | Prot: 72.41g | Carbs: 162.39g.
Breakfast: Alfamart Telur Ayam Kampung, Oat. Lunch: Telur Dadar, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Mangga. more...
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12797 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 23 hours and 30 minutes, Sleeping - 15 minutes. more...
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Losing 0.7 kg a Week
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Hey Jeya's Weight History
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