Weigh In record (no journal entry) for 10 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1000 kcal
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Fat: 24.67g | Prot: 94.90g | Carbs: 90.91g.
Breakfast: Kiwi, Conserves de Confiture, Harry's Pain de Mie Complet (42g). Lunch: Marque Repère Haricots Blancs, Tomates Cerises, Auchan Bio Chocolat Noir 70%, Herta Allumettes de Bacon Fumées. Dinner: Bio Village Beurre Doux, Harry's Pain de Mie Complet (42g), Soupe, Carrefour Compote Pommes sans Sucres Ajoutés, Courgette, Jarret de Boeuf. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
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2175 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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java1469's Weight History
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