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cheating 4 hari grgr pms + mau ngundang haid (tapi haidnya ttp aja ga dateng) eh ternyata masih turun walaupun cuma 0,4kg doang, alhamdulillah yippiee
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1187 kcal
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Fat: 28.06g | Prot: 79.90g | Carbs: 150.77g.
Breakfast: Hot Chili Pepper, Roma Sari Gandum, Nestle Honey Stars, Indonesian Boiled Potatoes. Lunch: Bean Sprouts, Brown Rice, Teriyaki Sauce , Carrots, Indonesian Onions, White Pepper , Saori Saus Tiram, ABC Saus Sambal, Garlic, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Cabbage . Dinner: Roti sobek, Roma Superstar Wafer. Snacks/Other: Safari Cokelat Compound Butir, Momogi Malkist Cracker. more...
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Losing 0.2 kg a Week
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