Weigh In record (no journal entry) for 10 October 2020
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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528 kcal
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Fat: 13.01g | Prot: 21.47g | Carbs: 46.34g.
Lunch: 全家 中熱拿, 路易莎 全麥鮪魚三明治, 花椰菜, 肉燥, 白飯. more...
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Losing 0.7 kg a Week
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yiren0416's Weight History
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