Weigh In record (no journal entry) for 10 October 2020
|
88.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
741 kcal
|
Fat: 29.71g | Prot: 64.50g | Carbs: 56.49g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Bawang Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Dinner: Sayap Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Nasi Goreng, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). more...
|
|
2291 kcal
|
Exercise:
jalan - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azmy.ytm's Weight History
|