Weigh In record (no journal entry) for 10 October 2020
|
61.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1342 kcal
|
Fat: 58.54g | Prot: 65.61g | Carbs: 142.25g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Uduk, Telur Rebus. Lunch: Kopi Luwak Luwak White Coffee, Keripik Singkong, Nextar Nextar, Martabak Telur. Dinner: Pecel, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Keong, Tahu Bacem. Snacks/Other: Telur Rebus, Mangga, Pisang Molen, Ultra Milk Susu UHT Low Fat High Calcium, Good Time Double Choc Chocochips Cookies. more...
|
|
1593 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 12 hours, Resting - 11 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwindaesa's Weight History
|