Weigh In record (no journal entry) for 10 October 2020
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3409 kcal
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Fat: 104.13g | Prot: 168.74g | Carbs: 367.95g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Café, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Pan Blanco, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Pan de Pita Blanca, Pan de Pita Blanca, Ubago Salmon Ahumado, Ensalada Mixta, Pasta Carbonara, Minigrill Mini Tostas de Trigo Integrales, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Hacendado +Proteínas con Arándanos. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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