Weigh In record (no journal entry) for 10 October 2020
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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589 kcal
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Fat: 14.66g | Prot: 17.06g | Carbs: 101.76g.
Lunch: ABC Kecap Manis, Zucchini , Tempeh . Dinner: Indomie Seblak Hot Jeletot, Shirataki Mie Basah Matang, Cocoa Powder (Unsweetened) , Maizenaku Tepung Pati Jagung, Madu Nusantara Madu, Quaker Instant Oatmeal. Snacks/Other: Cimory Yogurt Mixed Berry. more...
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1598 kcal
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Exercise:
Cooking - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayniaino's Weight History
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