Weigh In record (no journal entry) for 10 October 2020
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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340 kcal
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Fat: 12.74g | Prot: 20.74g | Carbs: 39.88g.
Breakfast: Магнит Яблоко, Кубанская Буренка Молоко 2,5%, Solvie Печенье Протеиновое Шоколадное с Вишней. more...
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Losing 0.7 kg a Week
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