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akuzidtha
Journal
10 Oct 20
akuzidtha's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
53 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
728 kcal
Fat: 30.17g | Prot: 39.26g | Carbs: 80.85g.
Breakfast:
Roasted Broiled or Baked Chicken Thigh, Banana.
Lunch:
Egg Omelet or Scrambled Egg.
Dinner:
Boiled Ripe Banana, Apple, Egg Omelet or Scrambled Egg.
Snacks/Other:
Boiled Ripe Banana, Banana, Boiled Egg, Chicken Curry.
more...
1334 kcal
Exercise:
Resting - 23 hours and 40 minutes, Sleeping - 20 minutes.
more...
Losing 2.5 kg a Week
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akuzidtha's Weight History
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