akuzidtha's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

53 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

728 kcal

Fat: 30.17g | Prot: 39.26g | Carbs: 80.85g. Breakfast: Roasted Broiled or Baked Chicken Thigh, Banana. Lunch: Egg Omelet or Scrambled Egg. Dinner: Boiled Ripe Banana, Apple, Egg Omelet or Scrambled Egg. Snacks/Other: Boiled Ripe Banana, Banana, Boiled Egg, Chicken Curry. more...

1334 kcal

Exercise: Resting - 23 hours and 40 minutes, Sleeping - 20 minutes. more...

Losing 2.5 kg a Week

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akuzidtha's Weight History

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akuzidtha's Journal, 10 Oct 20

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akuzidtha's Weight History