Weigh In record (no journal entry) for 10 October 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1606 kcal
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Fat: 67.91g | Prot: 59.59g | Carbs: 193.16g.
Breakfast: 橄欖油, 四季豆, 味島 海苔香鬆, 安佳 起士片, 光泉 全脂鮮乳, 全家 小麥吐司, 荷包蛋. Dinner: 煎雞蛋, 炒高麗菜, 炒空心菜, 糙米飯, 乾烤花生（無鹽）, 味島 香鬆瀨戶風味, 有皮雞翼（烘烤）. Snacks/Other: 珍珠奶茶, 香蕉, Swiss Miss Dark Chocolate. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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