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Este peso fue desde el 23 de septiembre
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110 kg
Lost so far: 2.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1232 kcal
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Fat: 89.63g | Prot: 55.63g | Carbs: 133.12g.
Breakfast: Ensalada de Nopales, Café, Los Volcanes Queso Panela, D'Gari Gelatina de Agua, Tortillas de Maíz, FUD Jamón de Pavo. Lunch: Frijoles Cocidos, Ensalada de Nopales, Aguacates, Bistec de Cerdo. Dinner: Jícama. Snacks/Other: Ciruela Pasa. more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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