Weigh In record (no journal entry) for 10 October 2020
|
60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2133 kcal
|
Fat: 123.71g | Prot: 94.16g | Carbs: 165.88g.
Breakfast: Мёд, Огурец (с Кожурой), Магнит Банан, Dr. Korner Хлебцы Злаковый Микс, Яйцо, Гречка Отварная. Lunch: Киндер Шоколад, Киндер Сюрприз, Кубанский Гостинец Сыр Сулугуни, Табрис Скумбрия на Мангале. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga.Aspr's Weight History
|