Weigh In record (no journal entry) for 10 October 2020
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62.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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812 kcal
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Fat: 43.14g | Prot: 59.36g | Carbs: 53.97g.
Breakfast: Grancereale Cioccolato. Lunch: Bieta Lessa, Zucchine, Verys Chiccotta, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Biffi Insalata Russa Vegetale, Vbites Foods Ltd Ham Style Slice, Fagioli Corallo. Dinner: Zucchine, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Vbites Foods Ltd Ham Style Slice, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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