Weigh In record (no journal entry) for 10 October 2020
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1286 kcal
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Fat: 53.85g | Prot: 105.70g | Carbs: 93.83g.
Breakfast: Инжир, Активия Биойогурт Натуральный 3,5%, Печенье 🍪. Lunch: Олейна Подсолнечное Масло, Яйцо, Bombbar Соус Чили , Куриная Грудка, Болгарский Перец, Помидоры Черри, Зеленый Листовой Салат. Dinner: Vasco Протеиновый Батончик со Вкусом Клубники. Snacks/Other: Prime Kraft Primebar Matcha With Lucuma And Peach, Prime Kraft Primebar Matcha With Lucuma And Peach, Prime Kraft Primebar Matcha With Lucuma And Peach. more...
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Gaining 0.7 kg a Week
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