Weigh In record (no journal entry) for 10 October 2020
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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721 kcal
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Fat: 32.79g | Prot: 14.97g | Carbs: 47.26g.
Breakfast: Ovo, Arnott's Cruskits 98% Fat Free, Manteiga (com Sal), Macro Organic Shredded Coconut, Sabor da Terra Semente de Chia, Woolworths Oats, Milklab Coconut Milk. Snacks/Other: Carlton Draught. more...
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Losing 1.9 kg a Week
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Marisi53's Weight History
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