Weigh In record (no journal entry) for 10 October 2020
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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931 kcal
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Fat: 19.58g | Prot: 50.24g | Carbs: 139.22g.
Breakfast: 餐前麵包. Lunch: 7-11 帕瑪森肉醬義大利麵(含牛肉). Dinner: 魚, 富統 胡椒牛肉, 高麗菜, 飯. Snacks/Other: 柚子. more...
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Losing 1.1 kg a Week
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lris chen's Weight History
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