Rox Freeze's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

78.2 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1846 kcal

Fat: 82.25g | Prot: 70.71g | Carbs: 206.24g. Breakfast: 早安美芝城里肌豬排蛋餅, 鮮奶茶. Lunch: 7-11 燻腸紅醬義大利麵, 光泉鮮奶豆漿(無加糖). Dinner: 統一阿Q桶麵雞汁排骨. more...

2050 kcal

Exercise: Grocery Shopping - 41 minutes, Resting - 19 hours and 19 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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Rox Freeze's Weight History

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Rox Freeze's Journal, 10 Oct 20

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Rox Freeze's Weight History