Weigh In record (no journal entry) for 10 October 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1632 kcal
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Fat: 79.38g | Prot: 73.11g | Carbs: 166.94g.
Breakfast: Prosana Proffle Mentega, 137 Degrees Pistachio Milk, Alfamart Stik Keju, Sari Roti Roti Isi Keju, Lumpia Udang. Lunch: Nasi Putih, Tahu Goreng, Kecambah, Bimoli Minyak Goreng, Ikan Layang. Dinner: Nasi Goreng Ayam, Bimoli Minyak Goreng, Ikan Layang, Cap Cay Kuah. Snacks/Other: Kokobi Yummy Baked Rice Puff Choco, 137 Degrees Pistachio Milk, Buah Anggur, Buah Kiwi, Starbucks Smoked Beef Quiche, Kakao Bubuk (tanpa Gula), Pisang, Ellenka Fiber Creme, Chia Seed, Pepaya, Pringles Potato Chips. more...
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Losing 2.8 kg a Week
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