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akan naik setiap bulan pada tanggalnya. 😑😑😑 cewek bener-bener tergantung sama hormon.
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1014 kcal
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Fat: 26.99g | Prot: 62.80g | Carbs: 130.55g.
Breakfast: Kiwi Fruit, Grapes, Mola Granola Granola, Dried Chia Seeds, Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (250ml). Lunch: Sesame Oil , Carrots , Cabbage , Soy Sauce, Garlic , Onions , Egg, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Sponge Cake, Cimory Cimory Squeeze Yogurt Original. more...
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Gaining 2.8 kg a Week
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Pujji Sethia's Weight History
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