Weigh In record (no journal entry) for 10 October 2020
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84 kg
Lost so far: 0.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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212 kcal
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Fat: 3.82g | Prot: 25.47g | Carbs: 19.25g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel. Dinner: Martabak Telur. more...
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Losing 0.1 kg a Week
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