Weigh In record (no journal entry) for 10 October 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1525 kcal
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Fat: 49.96g | Prot: 55.22g | Carbs: 221.05g.
Breakfast: Яблоко, Банан, Сахар, Молоко, Геркулес Каша Овсяная. Lunch: Борщ с Говядиной. Dinner: Касес Хлеб Житный , Азбука Вкуса Плюшка с Сахаром, Чай, Виноград, Жареное Яйцо, Гречка Отварная. more...
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Gaining 0.8 kg a Week
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alinak0402's Weight History
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