Weigh In record (no journal entry) for 10 October 2020
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69.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1761 kcal
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Fat: 74.93g | Prot: 87.81g | Carbs: 171.52g.
Breakfast: Bottoli Torta Sbrisolona, Cipolle, Wasa Integrale, Olio Extra Vergine di Oliva, Osella Robiola senza Lattosio, Pomodori Ciliegini, Uovo. Lunch: Dentice (Speziato), Brodo di Pesce, Patate al Forno. Dinner: Coop Cioccolato Fondente Extra, Pepsi Pepsi, Birra Normale, Pizza Capricciosa. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 1.8 kg a Week
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Mirko 1974's Weight History
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