Weigh In record (no journal entry) for 10 October 2020
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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961 kcal
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Fat: 18.68g | Prot: 45.10g | Carbs: 150.28g.
Breakfast: Roti, Muffin Buah dan/atau Kacang-Kacangan, Roti Gandum, Roti Gandum. Lunch: Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Ikan Panggang. more...
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Losing 3.5 kg a Week
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nathalia.pancarwarna's Weight History
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