Weigh In record (no journal entry) for 10 October 2020
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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466 kcal
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Fat: 26.24g | Prot: 28.22g | Carbs: 30.74g.
Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Колос Хлеб Шотландский с Черносливом, Золотой Изюм (без Косточек), Простоквашино Сметана 20%, Творог 9%. more...
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Losing 0.2 kg a Week
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tovarishkarpova57's Weight History
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