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CHEATING SAMPE MINGGU, SENIN BACK ON TRACK
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1588 kcal
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Fat: 37.13g | Prot: 62.34g | Carbs: 257.19g.
Breakfast: Kellogg's Pop-Tarts, Kue Selai Kacang, Nangka, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau Dimasak, Silver Queen Very Berry Yoghurt, Natlab Soy Protein Isolate, Lotus Biscoff, Roma Slai O'lai (1). Lunch: San Remo Spinach Fettuccine, Ayam Goreng. more...
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steady weight
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fionabastian12's Weight History
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