Weigh In record (no journal entry) for 10 October 2020
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1575 kcal
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Fat: 64.12g | Prot: 62.84g | Carbs: 186.76g.
Breakfast: Gekochtes Ei, Brombeermarmelade, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Butter, Edeka Paprikalyoner, Gut & Günstig Weizenbrötchen, Laugenstange. Dinner: Kartoffeln, Frikadelle, BBQ Zeit Zum Grillen Megaburgerbrötchen. Snacks/Other: Gouda oder Edamer, MAOAM Stripes, Zucker, Zucker. more...
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Losing 0.7 kg a Week
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GioGiuMama's Weight History
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