Weigh In record (no journal entry) for 10 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3419 kcal
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Fat: 49.66g | Prot: 174.63g | Carbs: 550.46g.
Breakfast: Tre Mulini Muesli Croccante alla Frutta Bio, Zucchero di Canna, Caffè (dalla Moca), Fior di Natura Bevanda alla Soia. Lunch: Uva Bianca, Carote, Orata, Lenticchie, La Molisana Pasta di Semola di Grano Duro. Dinner: Amo Essere Senza Lattosio Yogurt Greco, Peroni Birra, Pizza Margherita. Snacks/Other: Banana, Prozis 100% Vegan Protein Unflavoured, Campobasso Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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Maurito Dos's Weight History
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