Weigh In record (no journal entry) for 10 October 2020
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54.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1889 kcal
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Fat: 81.15g | Prot: 116.92g | Carbs: 166.07g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Fulfil Chocolate Salted Caramel , Biaform Provital, Oudendijk Gouda Light Belegen, Pompoen, Delhaize Jonge Spinazieblaadjes, Ei, Delhaize Kerstomaatjes. Dinner: Verse Pasta, Delhaize Ragù Alla Bolognese, Aldi Kleine Gedroogde Worstjes, Hummus, Balsamico, Libanees Platbrood, Roquefort of Blauwe Kaas, Vijgen. Snacks/Other: Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips. more...
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Losing 2.8 kg a Week
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bolleke333's Weight History
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